We have a few spots available for our exciting HEALTHY HAPPY HIPS WORKSHOP happening this Saturday at beautiful Oasis Health Centre in Warners Bay!
It will be the last workshop I’ll be teaching in 2019, and I’m so very excited to share it with you!
My hips need it! And yours may do too!
Book via the link in the bio!
This two-hour hip-targeting workshop will guide you through static and dynamic sequences together with myofascial release exercises that will help you release tension and increase flexibility in your hips, as well as create stability in the pelvis, hydrating the deep connective tissue and enhancing the range of movement in these areas.
Also, anatomically, all 6 ranges of movements in your hips (extension, flexion, internal rotation, adduction, abduction and external rotation) will be covered in this workshop, along with the work on increasing strength and flexibility in your hamstrings, quadriceps, adductors, glutes and the external rotators together with the iliotibial band.
The workshop will also focus on the physical, emotional, mental and energetic benefits of the hip-opening postures, guiding you to release “issues stored in hip tissues”, in addition to creating the sense of lightness in your body, enhancing digestion, quieting the mind and releasing stagnation and stress stored in your body. WHEN: SATURDAY, November 30th, 11am – 1pm
WHERE: Oasis Health Centre
https://www.facebook.com/events/422251251772143/
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Today on the blog we are talking carrots!
