Let’s make today Cacao Thursday! Did you know that Cacao or Cocoa plant belongs to Theobroma plant group and which translates as “Food of the Gods”! Some of you probably associate cacao with chocolate, right?  YES, cacao IS chocolate! There is something about cacao we crave as we just know deep inside it is beneficial […]

This week, I am sharing two of my NEW SMOOTHIES which your kiddies might also like! The Tropical Smoothie is very creamy and has that pina colada feel for us, adults, and nice tropical flavours and pleasant light green colour your child might enjoy. The “Green” is Disguise smoothie is technically green but it colour […]

Juice Cleansing Thursday is Tomorrow! This is our last week of Juice Cleanse (does not have to be the last one though – you can keep it up if you wish, or come back to the Juice Fasting Page maybe in a couple of months and do it all over again!) So yes, this week we are […]

Dear friends, In this week juice cleanse we will be focusing on another elimination organ in our bodies. Yes, the time has come to address the colon, or large intestine, as it is also referred to. All the same! Whatever we call it, it does need a proper cleanse at times! Tomorrow in our juice […]

Today on the BLOG: New Recipe for you to sample! Very fast and easy to make! Your GLOWing bodies will thank you for that! The idea to create this nourishing soup came to me last week after I taught a yoga class at Goodness Me Organics and of course, could not resist doing a bit […]

We are focusing on our hard-working kidneys on our JUICE FASTING THURSDAYS this week. I guess this week we can refer to it more like KIDNEY JUICE CLEANSE as we will be trying to encourage the detoxification process in our hard-working kidneys, one of the most important organs of elimination which often gets neglected as we […]