Mmmm… Root Vegetables – sweet potatoes, carrots, turnips, parsnips, beetroots…! Root vegetables are great sources of slow-releasing carbohydrates and fibre, they grow in the earth where they absorb all those GLOWing minerals and other nutrients from the soil.. They are filling but low in fat and calories, they provide us with energy, reduce sugar-cravings, soothe […]

In this Sunday post, I wanted to share with you the things I am into right now and can not recommend enough! I have even put those in categories: ┬áSOMETHING FOR THE MIND: those things either help me tune in, connect and go inside, or stimulate the mind and encourage learning or simply help me […]