Why not treat yourself for this creamy and nutritious Apple, Banana &  Blackberry Juthie?  I call it Juthie as it is a combination of some freshly squeezed apple juice blended with beautiful blueberries and banana. Ingredients: 2 medium-sized apples 3/4 – 1 cup fresh or frozen blackberries 1 small or 1/2 large banana 1/4 cup coconut milk Cut […]

Hey there, healthy people! I hope you are enjoying March whether you are in the Northern or Southern Hemisphere! You might even be in the middle of your Autumn or Spring Cleanse, Detox, Unload – whatever you call it! But hey, I’ve got you covered with a couple of  absolutely delicious salads that your tummy is going […]