How are you all, my friends?♥️ This picture of me and my fur baby in a hallway of our little Newcastle city apartment ( well, it’s a part of the full pictorial, as I kept other practitioners out for their privacy)
was shared with me from Zoom by Josh, my Ashtanga Yoga Teacher @ashtangayoganewcastle, who is currently in India and who guided us, and watched over myself and other yogis doing our morning practice.🙏❤️
A little later, at noon I (and other Central Coast-based yogis) were guided through a powerful, deep and delicious yin practice by my amazing Yin/Yang Teacher and friend @mysanyoga @mysanyogasanctuary ! 🙏😘♥️ In Savasana (pictured here), and many other furry adjustments and encouragement kisses were performed by the young Chappie (aka emoji pup) 🐶, who, even when I had my eyes closed was watching the screen for me! 👀
What I really wanted to share with you though, is that while our yoga studios are closed indefinitely in accordance to Australian government guidelines, we can still reach out to and practice with our teachers!
The yoga shalas /spaces, which I love and and a part of are/will be offering either recorded yoga classes or live streams via zoom!
We all need our practice now, possibly even more than ever, so as my zen sensei @cameliaelias invites, please, keep going!
Sending so much love to you all!💙 .
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#yoga #newcastle #centralcoastyoga #yinyoga #yinyogalove #vinyasa #vinyasayoga #hatha #hathayoga
#yogateacher #yin #ashtanga #ashtangayoga
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#australia #writer #nature #newcastleyoga #yogansw
#meditation #ayurveda #australia #health #yogagirl #vegan #vegetarian
#myyogalife #yogawriter
We have a few spots available for our exciting HEALTHY HAPPY HIPS WORKSHOP happening this Saturday at beautiful Oasis Health Centre in Warners Bay!
It will be the last workshop I’ll be teaching in 2019, and I’m so very excited to share it with you!
My hips need it! And yours may do too!
Book via the link in the bio!
This two-hour hip-targeting workshop will guide you through static and dynamic sequences together with myofascial release exercises that will help you release tension and increase flexibility in your hips, as well as create stability in the pelvis, hydrating the deep connective tissue and enhancing the range of movement in these areas.
Also, anatomically, all 6 ranges of movements in your hips (extension, flexion, internal rotation, adduction, abduction and external rotation) will be covered in this workshop, along with the work on increasing strength and flexibility in your hamstrings, quadriceps, adductors, glutes and the external rotators together with the iliotibial band.
The workshop will also focus on the physical, emotional, mental and energetic benefits of the hip-opening postures, guiding you to release “issues stored in hip tissues”, in addition to creating the sense of lightness in your body, enhancing digestion, quieting the mind and releasing stagnation and stress stored in your body. WHEN: SATURDAY, November 30th, 11am – 1pm
WHERE: Oasis Health Centre
https://www.facebook.com/events/422251251772143/
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#yoga #centralcoastyoga #yinyoga #yinyogalove #vinyasa #vinyasayoga #hatha #hathayoga
#yogateacher #springclean #yin
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#australia #writer #nature #newcastle #yogaretreat #yogansw
#meditation #ayurveda #australia #health #yogagirl #vegan #newcastleyoga #vegetarian #bookstagram
#myyogalife #yogawriter
Ingredients
