WHY LIVER?

Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more.

Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is crucial in our weight management.
Apart from this, liver assists with carbohydrate, and protein metabolism in the body as well as storage of some vitamins and minerals.

NOW TO THE RECIPES!BeetrootJuice

These 2 gorgeous juices (the recipes are below) will boost your darling liver and provide you with necessary nutrients for the day as well. They are packed with the abundance of vitamins and minerals. Think vitamins A,B,C, D, E, K as well as iron, potassium, phosphorus, folic acid, manganese, magnesium and calcium. Those nutrients tone and cleanse our livers, aid protein digestion, encourage toxin elimination, improve vitality, assist with maintenance of our blood vessels and purify blood stream.

*Use local and organic fruit and vegetables where possible and do not forget to wash them thoroughly before cutting them to fit into your juicer. Enjoy!

GLOWing Liver Juice (2 serves)

  • ¼ large Cauliflower cut in florets
  • 2 Apples
  • 2 Lebanese Cucumbers
  • 4 Handfuls of Baby Spinach Leaves
  • 1 generous slice to Lemon
  • 1/2 cup cold Water

Liver Boost Juice (2 serves)

  • 5 Carrots
  • 2 Apples
  • 1 Beetroot
  • 1 generous slice to Lemon
  • ¾ cup cold Water
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About Mascha Coetzee

Inquisitive Yogi, Health Coach, Yoga Teacher, Health Junkie, Seeker, Dreamer, Blogger, Animal Lover, Linguist & Ayurveda, Nutrition & Yoga Student for Life

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