– Two nights accommodation at the stunning Thousand Lakes Wilderness Lodge(various room options available).
– All meals with a seasonal focus using Tasmanian produce.
– Four Yoga and two Meditation Sessions.
– Holistic Winter Wellness Workshop with Mascha.
– Wilderness walk and wildlife spotting opportunities
– Optional Electric bike hire
Held at the idyllic Thousand Lakes Wilderness Lodge, located in the stunning Tasmanian Central Highlands World Heritage Area, this 2-night retreat offers you a wonderful opportunity to take time for yourself, to reset, restore, and unwind your body and mind amidst the warmth of the lodge and alpine wilderness outside.
Led by Mascha Coetzee, the retreat offers an extensive holistic weekend program, inclusive of variety of yoga sessions, meditation, ayurvedic and chinese medicine self-care routines, and is refined for you to learn the easy-to-implement yogic practices to keep you nourished, grounded, balanced and filled with vitality for the season ahead.
MEET MASCHA, YOUR RETREAT FACILITATOR!
Mascha is a certified yoga teacher with extensive hours of formal training in Yin Yoga, Hatha, Vinyasa, Myofascial Release and meditation.
She is also a published holistic wellness writer (you can find her regular articles in her favourite Australian Wellbeing Magazine).
Throughout her yoga journey Mascha has been fortunate to train under and learn from some amazing yoga leaders – Sarah Powers, Mysan Sidbo, Jo Phee (Yin/Yang Yoga & Myofascial Release), David Swenson, Saraswati Jois (Ashtanga), Mark Whitwell and Seane Corn among many others.
Also, she is a holistic health coach, nutrition assistant, former linguist, sanskrit, ayurveda and Chinese Medicine enthusiast, and a dedicated practitioner of Yoga.
Mascha believes Yoga is For Everyone and has a passion for sharing her knowledge of physiological, emotional and spiritual benefits of yoga with those she works with. She teaches from the heart and aims to enhance the journey of her students through incorporating physical aspects of dynamic Hatha Vinyasa, deep Myofascial Release, and quiet Yin Yoga with Conscious Breathing and Mindfulness Meditation
In her personal practice as well as teaching, she integrates the wisdom of yoga, Ayurveda, traditional Chinese Medicine and modern research.