You see, I believe in yoga. I attended my first yoga class in late 2007 while still working in the education industry. I did my brief research on benefits of yoga and hoped it would help me deal with stress at work, insomnia and inability to calm the mind. Well, it did much more than […]

Hey-hey-hey, GLOWing Hubbers! The summer is approaching and it is about time we start a healthy snack section on our blog! I am so excited to share with you the first recipe and it is a TREAT! It is one of my very personal favourites and it is so very healthy and nourishing for our […]

Happy weekend, my sweet GLOWing friends! As most of you already know, I am studying to become a Health/Nutrition Coach with the Institute for Integrative Nutrition, the biggest and most recognised nutrition school in the WORLD! I am so very excited about the journey I am on and an opportunity to share with you what […]

It has been really heating up here in Newcastle and after the colder weather warm nourishing meals, the time has come to add more raw organic produce in our diets! Love avocadoes & oranges – why not use them in a salad! Check out my new Refreshing Lettuce Salad with Maple and Vinegar Dressing and Baked […]

Happy Tuesday, GLOWIng Hubbers! I have got a real TREAT for you today! I must admit I have spent a bit of time figuring out how to balance all the GLOWing ingredients in this vegan “cheese” as I wanted to make it really tasty for our palates but also packed with great nutrients for our […]

Check out those glorious benefits of Celery and Broccoli from FIT LIFE TV and Live Love Fruit make yourself some GLOWing GREEN LEAN Juice!

Mmmm… Root Vegetables – sweet potatoes, carrots, turnips, parsnips, beetroots…! Root vegetables are great sources of slow-releasing carbohydrates and fibre, they grow in the earth where they absorb all those GLOWing minerals and other nutrients from the soil.. They are filling but low in fat and calories, they provide us with energy, reduce sugar-cravings, soothe […]

In this Sunday post, I wanted to share with you the things I am into right now and can not recommend enough! I have even put those in categories:  SOMETHING FOR THE MIND: those things either help me tune in, connect and go inside, or stimulate the mind and encourage learning or simply help me […]

Let’s make today Cacao Thursday! Did you know that Cacao or Cocoa plant belongs to Theobroma plant group and which translates as “Food of the Gods”! Some of you probably associate cacao with chocolate, right?  YES, cacao IS chocolate! There is something about cacao we crave as we just know deep inside it is beneficial […]

This week, I am sharing two of my NEW SMOOTHIES which your kiddies might also like! The Tropical Smoothie is very creamy and has that pina colada feel for us, adults, and nice tropical flavours and pleasant light green colour your child might enjoy. The “Green” is Disguise smoothie is technically green but it colour […]