This two-hour hip-targeting workshop will guide you through static and dynamic sequences together with myofascial release exercises that will help you release tension and increase flexibility in your hips, as well as create stability in the pelvis and the hips, hydrating their tissues and enhancing the range of movement in these areas.
The workshop will also focus on the physical, emotional, mental and energetic benefits of the hip-opening postures, along with creating the sense of lightness in your body, enhancing digestion, quieting the mind and releasing stagnation, stress and tension stored in your body.

About Mascha
Mascha is a published holistic wellness and yoga writer and Level II Certified Yoga Teacher with extensive hours of formal training in Yoga, Myofascial Release and Meditation.
She interweaves the wisdom of Ayurveda, Traditional Chinese Medicine and Modern Research into her teachings.

WHEN: SATURDAY, 24th OF FEBRUARY, 10AM-NOON
COST: $35 members / $45 non-members / $25 students
Bookings essential: info@hby.com.au to secure your place!

Tasmania Yoga Retreat

Held onsite at the idyllic Thousand Lakes Wilderness Lodge, located in the stunning Tasmanian Central Highlands World Heritage Area, this 2-night retreat offers you a wonderful opportunity to take time for yourself, to reset, restore, and unwind your body and mind amidst the warmth of the lodge and alpine wilderness outside.

Led by Mascha Coetzee, the retreat offers an extensive holistic weekend program, inclusive of variety of yoga sessions, meditations as well as spring self-care routines, and is refined for you to learn the easy-to-implement yogic practices to make you feel nourished, re-invigorated, yet calm, clear, connected, and filled with vitality.

This unique retreat will assist you in creating space in your body for the new, wringing out sluggishness accumulated in the winter season enable you to detox, and move with more ease and a spring in your step, with your eyes shining bright and creative juices flowing. Suitable for all levels, from beginners to experienced.

Your Investment

• Two nights accommodation at the stunning Thousand Lakes Wilderness Lodge (various room options available).
• All meals with a seasonal focus using Tasmanian produce.
• Four Yoga and two Meditation Sessions.
• Holistic Spring Wellness Workshop with Mascha.
• Two-Week Spring Clean Transformation Challenge designed by Mascha for you to take home and implement.
• Spring Wellness at home – specially selected free products to kick-start your home therapy.
• Wilderness walk and wildlife spotting opportunities.

Optional Electric bike hire. Transfers available on request.

Prices start from $690pp Twin Share.

HEART- CENTRED SELF-CARE SUNDAY

with Mascha & Rosy

12:30 – 3:00 pm Sunday, October 29, 2017

70 Elizabeth Street, Launceston

In this 2.5-hour session you will be invited to explore and open your physical,emotional and spiritual heart, releasing tension in your neck, shoulders, chest and back. Mascha will guide your through self-reflection, breathwork, and the practice inclusive of myofascial release, yin and vinyasa yoga leaving you feeling relaxed and revitalised.

Rosy will introduce you to the practice of compassion and self-love and guide you through short meditations to deepen your experience.

Cost: $40 (Book and Pay Before October, 20)

$45 (Pay after October, 20)

Bookings: 0448243510

Email: coetzee.mascha@gmail.com

ABOUT YOUR WORKSHOP FACILITATORS:

Mascha is a published holistic wellness writer and Level II Certified Yoga Teacher with extensive hours of formal training in Yoga, Myofascial Release and Meditation.She interweaves Ayurveda, Traditional Chinese Medicine and Modern Research into her teachings.

Rosy is a nurse, midwife and lecturer in health and wellbeing at UTAS. She is trained in Mindful Self-Compassion, a heart-focused practice allowing us to ‘tend and befriend ourselves.

YOGA RETREAT in TASMANIAN WILDERNESS
Friday -Sunday, 18-20 AUGUST 2017

Your Investment:
– Two nights accommodation at the stunning Thousand Lakes Wilderness Lodge (various room options available).
– All meals with a seasonal focus using Tasmanian produce.
– Four Yoga and two Meditation Sessions.
– Holistic Winter Wellness Workshop with Mascha.
– Wilderness walk and wildlife spotting opportunities
– Optional Electric bike hire

Held at the idyllic Thousand Lakes Wilderness Lodge, located in the stunning Tasmanian Central Highlands World Heritage Area, this 2-night retreat offers you a wonderful opportunity to take time for yourself, to reset, restore, and unwind your body and mind amidst the warmth of the lodge and alpine wilderness outside.
Led by Mascha Coetzee, the retreat offers an extensive holistic weekend program, inclusive of variety of yoga sessions, meditation, ayurvedic and chinese medicine self-care routines, and is refined for you to learn the easy-to-implement yogic practices to keep you nourished, grounded, balanced and filled with vitality for the season ahead.

MEET MASCHA, YOUR RETREAT FACILITATOR! 
Mascha is a certified yoga teacher with extensive hours of formal training in Yin Yoga, Hatha, Vinyasa, Myofascial Release and meditation.
She is also a published holistic wellness writer (you can find her regular articles in her favourite Australian Wellbeing Magazine).
Throughout her yoga journey Mascha has been fortunate to train under and learn from some amazing yoga leaders – Sarah Powers, Mysan Sidbo, Jo Phee (Yin/Yang Yoga & Myofascial Release), David Swenson, Saraswati Jois (Ashtanga), Mark Whitwell and Seane Corn among many others.
Also, she is a holistic health coach, nutrition assistant, former linguist, sanskrit, ayurveda and Chinese Medicine enthusiast, and a dedicated practitioner of Yoga.
Mascha believes Yoga is For Everyone and has a passion for sharing her knowledge of physiological, emotional and spiritual benefits of yoga with those she works with. She teaches from the heart and aims to enhance the journey of her students through incorporating physical aspects of dynamic Hatha Vinyasa, deep Myofascial Release, and quiet Yin Yoga with Conscious Breathing and Mindfulness Meditation
In her personal practice as well as teaching, she integrates the wisdom of yoga, Ayurveda, traditional Chinese Medicine and modern research.