Smoothies

MASCHA’S 2017 FAVOURITE GREEN SMOOTHIE BOWL

Smoothie

Ingredients for the Smoothie

  • 200ml of coconut water
  • 1 large handful spinach
  • 1 small handful parsley and coriander leaves
  • 1 apple
  • 1 tbs Brain Octane (if using)
  • 1/2 avocado
  • 1 tsp supergreens (optional)
  • Place all the ingredients into your Vitamix in the listed order.
  • Slowly increase the speed to maximum.
  • Blend for 40 seconds until the smoothie reaches smooth creamy consistency.
  • Pour the blended smoothie into a bowl and top it up with blueberries or banana, and your favourite nuts and seeds.

 

JUTHIEAPPLE, BANANA & BLUEBERRY JUTHIE

Ingredients:

  • 2 medium-sized apples
  • 3/4 – 1 cup fresh or frozen blackberries
  • 1 small or 1/2 large banana
  • 1/4 cup coconut milk
  1. Cut the apples in quarters and juice them in your juicer.
  2. Place the blackberries and banana Β into the blender, pour the apple juice and coconut milk over them and blend for 30-35 seconds until smooth.
  3. Note: if using fresh blueberries, add a few ice blocks when blending.

Tropical Smoothie (2 serves)Tropical Smoothie

Ingredients:

  • 2 round slices of small pineapple (around 2cm wide)
  • 1 banana
  • 1 cup of almond or 1/2 coconut milk (add 1/2 cup of filtered water, if using coconut milk to thin its texture)
  • 2 generous handfuls baby spinach leaves
  • 1 date (if you use unsweetened almond milk or coconut milk and desire some extra sweetness)

Blend all ingredients in your blender until you reach smooth texture.

* If you wish to try home-made almond milk, please click hereΒ to see how to make my super favourite and tastiest almond milk – courtesy of Maz from Sadhana Kitchen in Newtown! πŸ™‚

Here is another great almond-milk-making demonstration!

β€œAfter Yoga” Smoothie (2 serves)Β 

Ingredients:

  • 1 banana
  • 4 kale leaves (stems removed)
  • pinch of cinnamon
  • 2 cups orange juice

Place all ingredients in the blender and process until smooth.


“Green” Smoothie in Disguise

Ingredients:

  • 1 orange (peeled and seeds removed)
  • 1/2 frozen berries (think blackberries, strawberries and blueberries)
  • 1 banana
  • 2 kale leaves or 3 romaine lettuce leaves
  • 1 teaspoon cacao powder (optional)
  • 3/4 cup filtered water
  • 1 date (optional)
  • Place all ingredients in the blender and process until smooth.
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Join the conversation! 2 Comments

  1. Hi mascha, i made this green smoothie today i liked it but Mr 6 wasn’t a fan, never mind we froze it as an individual ice-blocks and so far today he has 4 woohoo success
    thank you linda

    Reply
    • Hi Linda,

      Great to hear from you!So glad you tried out my fav smoothie!
      Oh, I do understand your Mr 6! It took MY MR 41 a few months to start to like it! πŸ™‚

      I’ll be posting more kiddies-friendly smoothie recipes over the next weeks, they will be a bit more filling but still bursting with nutrients!

      See you soon!
      xxx
      Mascha

      Reply

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