Smoothies

MASCHA’S 2017 FAVOURITE GREEN SMOOTHIE BOWL

Smoothie

Ingredients for the Smoothie

  • 200ml of coconut water
  • 1 large handful spinach
  • 1 small handful parsley and coriander leaves
  • 1 apple
  • 1 tbs Brain Octane (if using)
  • 1/2 avocado
  • 1 tsp supergreens (optional)
  • Place all the ingredients into your Vitamix in the listed order.
  • Slowly increase the speed to maximum.
  • Blend for 40 seconds until the smoothie reaches smooth creamy consistency.
  • Pour the blended smoothie into a bowl and top it up with blueberries or banana, and your favourite nuts and seeds.

 

JUTHIEAPPLE, BANANA & BLUEBERRY JUTHIE

Ingredients:

  • 2 medium-sized apples
  • 3/4 – 1 cup fresh or frozen blackberries
  • 1 small or 1/2 large banana
  • 1/4 cup coconut milk
  1. Cut the apples in quarters and juice them in your juicer.
  2. Place the blackberries and banana  into the blender, pour the apple juice and coconut milk over them and blend for 30-35 seconds until smooth.
  3. Note: if using fresh blueberries, add a few ice blocks when blending.

Tropical Smoothie (2 serves)Tropical Smoothie

Ingredients:

  • 2 round slices of small pineapple (around 2cm wide)
  • 1 banana
  • 1 cup of almond or 1/2 coconut milk (add 1/2 cup of filtered water, if using coconut milk to thin its texture)
  • 2 generous handfuls baby spinach leaves
  • 1 date (if you use unsweetened almond milk or coconut milk and desire some extra sweetness)

Blend all ingredients in your blender until you reach smooth texture.

* If you wish to try home-made almond milk, please click here to see how to make my super favourite and tastiest almond milk – courtesy of Maz from Sadhana Kitchen in Newtown! 🙂

Here is another great almond-milk-making demonstration!

“After Yoga” Smoothie (2 serves) 

Ingredients:

  • 1 banana
  • 4 kale leaves (stems removed)
  • pinch of cinnamon
  • 2 cups orange juice

Place all ingredients in the blender and process until smooth.


“Green” Smoothie in Disguise

Ingredients:

  • 1 orange (peeled and seeds removed)
  • 1/2 frozen berries (think blackberries, strawberries and blueberries)
  • 1 banana
  • 2 kale leaves or 3 romaine lettuce leaves
  • 1 teaspoon cacao powder (optional)
  • 3/4 cup filtered water
  • 1 date (optional)
  • Place all ingredients in the blender and process until smooth.
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Join the conversation! 2 Comments

  1. Hi mascha, i made this green smoothie today i liked it but Mr 6 wasn’t a fan, never mind we froze it as an individual ice-blocks and so far today he has 4 woohoo success
    thank you linda

    Reply
    • Hi Linda,

      Great to hear from you!So glad you tried out my fav smoothie!
      Oh, I do understand your Mr 6! It took MY MR 41 a few months to start to like it! 🙂

      I’ll be posting more kiddies-friendly smoothie recipes over the next weeks, they will be a bit more filling but still bursting with nutrients!

      See you soon!
      xxx
      Mascha

      Reply

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