WHY LIVER? Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more. Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is […]

Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.

We are focusing on our hard-working kidneys on our JUICE FASTING THURSDAYS this week. I guess this week we can refer to it more like KIDNEY JUICE CLEANSE as we will be trying to encourage the detoxification process in our hard-working kidneys, one of the most important organs of elimination which often gets neglected as we […]

TONIGHT: JUICE DETOX aka One-Day Cleanse aka FAST Preparation is ON! CLICK HERE to check out HOW and WHY and HERE to go to WEEK 1. TOMORROW: YEP, YEP – we are juicing and enjoying it! Just think how much goodness and GLOW you can get from our super freshly squezzed juices!  If Thursday is not a […]

  Good morning and welcome to the new followers of the Newcastle GLOW Hub! So great to have you here in this web space! Any of you want to join me for a Juice Cleanse starting next week?