Raw Carrot Cupcakes with Cashew Lemon Icing (makes 6) You will need:  For the cupcakes: 2 medium carrots chopped in small pieces 1/2 cup almond meal 1/3 cup of rolled oats (or coconut flour) 1/3 cup coconut flakes 1/3 cup chopped walnuts (or pecan nuts) 1-2 teaspoons lemon zest 1 teaspoon cinnamon 1 teaspoon nutmeg […]

It has been really heating up here in Newcastle and after the colder weather warm nourishing meals, the time has come to add more raw organic produce in our diets! Love avocadoes & oranges – why not use them in a salad! Check out my new Refreshing Lettuce Salad with Maple and Vinegar Dressing and Baked […]

In this Sunday post, I wanted to share with you the things I am into right now and can not recommend enough! I have even put those in categories:  SOMETHING FOR THE MIND: those things either help me tune in, connect and go inside, or stimulate the mind and encourage learning or simply help me […]

This week, I am sharing two of my NEW SMOOTHIES which your kiddies might also like! The Tropical Smoothie is very creamy and has that pina colada feel for us, adults, and nice tropical flavours and pleasant light green colour your child might enjoy. The “Green” is Disguise smoothie is technically green but it colour […]

Dear friends, In this week juice cleanse we will be focusing on another elimination organ in our bodies. Yes, the time has come to address the colon, or large intestine, as it is also referred to. All the same! Whatever we call it, it does need a proper cleanse at times! Tomorrow in our juice […]

Today on the BLOG: New Recipe for you to sample! Very fast and easy to make! Your GLOWing bodies will thank you for that! The idea to create this nourishing soup came to me last week after I taught a yoga class at Goodness Me Organics and of course, could not resist doing a bit […]

FREE Juice  Cleanse ONLINE – which day suits you best? Wed or Thu?   We start next week! Let’s DO IT TOGETHER! For more info click here

New JOURNEY into the depth of Health and Nutrition has begun! I can not wait to share my experiences with you, GLOWing Hubbers! XXX Two quotes come to mind right now! “Be the change that you wish to see in the world.” ~ Mahatma Gandhi (I truly strive to live this one!) “Let food be […]