Your Investment: – Two nights accommodation at the stunning Thousand Lakes Wilderness Lodge(various room options available). – All meals with a seasonal focus using Tasmanian produce. – Four Yoga and two Meditation Sessions. – Holistic Winter Wellness Workshop with Mascha. – Wilderness walk and wildlife spotting opportunities – Optional Electric bike hire Held at the idyllic […]

The holiday season is almost here and while there is a lot of excitement about getting together with the loved ones, having some time off and enjoying ourselves, our stress levels rise, the obligations toward our families and friends get their hold on us and the sense of guilt mixed with a feeling that we […]

WHY LIVER? Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more. Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is […]

Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.

Oh, I can not describe how excited I’m to write about two of my favourite superfoods  – powerful “multi-skilled” CHIA SEEDS and mighty GOJI BERRIES! Yes, they are a bit on the expensive side but they will make such an impact on your health and GLOW; and will serve a nice treat being made as a […]

  The concept of Yin Yoga has been around from the very beginnings of Yoga as a discipline. Paul Grilley, and later Sarah Powers (who I am soooooo lucky to call my teacher), have played a vital role in bringing this therapeutic practice back and sharing it with us. Paul Grilley credits his teachers – […]

You see, I believe in yoga. I attended my first yoga class in late 2007 while still working in the education industry. I did my brief research on benefits of yoga and hoped it would help me deal with stress at work, insomnia and inability to calm the mind. Well, it did much more than […]

Happy weekend, my sweet GLOWing friends! As most of you already know, I am studying to become a Health/Nutrition Coach with the Institute for Integrative Nutrition, the biggest and most recognised nutrition school in the WORLD! I am so very excited about the journey I am on and an opportunity to share with you what […]

It has been really heating up here in Newcastle and after the colder weather warm nourishing meals, the time has come to add more raw organic produce in our diets! Love avocadoes & oranges – why not use them in a salad! Check out my new Refreshing Lettuce Salad with Maple and Vinegar Dressing and Baked […]

In this Sunday post, I wanted to share with you the things I am into right now and can not recommend enough! I have even put those in categories:  SOMETHING FOR THE MIND: those things either help me tune in, connect and go inside, or stimulate the mind and encourage learning or simply help me […]