WHY LIVER? Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more. Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is […]
Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.
Raw Carrot Cupcakes with Cashew Lemon Icing (makes 6) You will need: For the cupcakes: 2 medium carrots chopped in small pieces 1/2 cup almond meal 1/3 cup of rolled oats (or coconut flour) 1/3 cup coconut flakes 1/3 cup chopped walnuts (or pecan nuts) 1-2 teaspoons lemon zest 1 teaspoon cinnamon 1 teaspoon nutmeg […]
Hey there, healthy people! I hope you are enjoying March whether you are in the Northern or Southern Hemisphere! You might even be in the middle of your Autumn or Spring Cleanse, Detox, Unload – whatever you call it! But hey, I’ve got you covered with a couple of absolutely delicious salads that your tummy is going […]
It has been really heating up here in Newcastle and after the colder weather warm nourishing meals, the time has come to add more raw organic produce in our diets! Love avocadoes & oranges – why not use them in a salad! Check out my new Refreshing Lettuce Salad with Maple and Vinegar Dressing and Baked […]