The holiday season is almost here and while there is a lot of excitement about getting together with the loved ones, having some time off and enjoying ourselves, our stress levels rise, the obligations toward our families and friends get their hold on us and the sense of guilt mixed with a feeling that we […]

WHY LIVER? Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more. Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is […]

Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.

Oh, I can not describe how excited I’m to write about two of my favourite superfoods  – powerful “multi-skilled” CHIA SEEDS and mighty GOJI BERRIES! Yes, they are a bit on the expensive side but they will make such an impact on your health and GLOW; and will serve a nice treat being made as a […]

Why not treat yourself for this creamy and nutritious Apple, Banana &  Blackberry Juthie?  I call it Juthie as it is a combination of some freshly squeezed apple juice blended with beautiful blueberries and banana. Ingredients: 2 medium-sized apples 3/4 – 1 cup fresh or frozen blackberries 1 small or 1/2 large banana 1/4 cup coconut milk Cut […]

Hey there, healthy people! I hope you are enjoying March whether you are in the Northern or Southern Hemisphere! You might even be in the middle of your Autumn or Spring Cleanse, Detox, Unload – whatever you call it! But hey, I’ve got you covered with a couple of  absolutely delicious salads that your tummy is going […]

It has been really heating up here in Newcastle and after the colder weather warm nourishing meals, the time has come to add more raw organic produce in our diets! Love avocadoes & oranges – why not use them in a salad! Check out my new Refreshing Lettuce Salad with Maple and Vinegar Dressing and Baked […]

Mmmm… Root Vegetables – sweet potatoes, carrots, turnips, parsnips, beetroots…! Root vegetables are great sources of slow-releasing carbohydrates and fibre, they grow in the earth where they absorb all those GLOWing minerals and other nutrients from the soil.. They are filling but low in fat and calories, they provide us with energy, reduce sugar-cravings, soothe […]

Let’s make today Cacao Thursday! Did you know that Cacao or Cocoa plant belongs to Theobroma plant group and which translates as “Food of the Gods”! Some of you probably associate cacao with chocolate, right?  YES, cacao IS chocolate! There is something about cacao we crave as we just know deep inside it is beneficial […]

Dear friends, In this week juice cleanse we will be focusing on another elimination organ in our bodies. Yes, the time has come to address the colon, or large intestine, as it is also referred to. All the same! Whatever we call it, it does need a proper cleanse at times! Tomorrow in our juice […]