The holiday season is almost here and while there is a lot of excitement about getting together with the loved ones, having some time off and enjoying ourselves, our stress levels rise, the obligations toward our families and friends get their hold on us and the sense of guilt mixed with a feeling that we […]

WHY LIVER? Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more. Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is […]

Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.

Oh, I can not describe how excited I’m to write about two of my favourite superfoods  – powerful “multi-skilled” CHIA SEEDS and mighty GOJI BERRIES! Yes, they are a bit on the expensive side but they will make such an impact on your health and GLOW; and will serve a nice treat being made as a […]

Hey-hey-hey, GLOWing Hubbers! The summer is approaching and it is about time we start a healthy snack section on our blog! I am so excited to share with you the first recipe and it is a TREAT! It is one of my very personal favourites and it is so very healthy and nourishing for our […]

This week, I am sharing two of my NEW SMOOTHIES which your kiddies might also like! The Tropical Smoothie is very creamy and has that pina colada feel for us, adults, and nice tropical flavours and pleasant light green colour your child might enjoy. The “Green” is Disguise smoothie is technically green but it colour […]

Today on the BLOG: New Recipe for you to sample! Very fast and easy to make! Your GLOWing bodies will thank you for that! The idea to create this nourishing soup came to me last week after I taught a yoga class at Goodness Me Organics and of course, could not resist doing a bit […]

New JOURNEY into the depth of Health and Nutrition has begun! I can not wait to share my experiences with you, GLOWing Hubbers! XXX Two quotes come to mind right now! “Be the change that you wish to see in the world.” ~ Mahatma Gandhi (I truly strive to live this one!) “Let food be […]

WELCOME TO Newcastle GLOW Hub, the place for all of us interested in yoga, holistic nutrition, body-mind cleanse, mindfulness , healthy lifestyle and wellbeing to hang out! My name is Mascha and I’ve decided to start this blog for us, health and wellness consicous, to share what we know, what works for us and what does […]