Happy weekend, my sweet GLOWing friends! As most of you already know, I am studying to become a Health/Nutrition Coach with the Institute for Integrative Nutrition, the biggest and most recognised nutrition school in the WORLD! I am so very excited about the journey I am on and an opportunity to share with you what […]

It has been really heating up here in Newcastle and after the colder weather warm nourishing meals, the time has come to add more raw organic produce in our diets! Love avocadoes & oranges – why not use them in a salad! Check out my new¬†Refreshing Lettuce Salad with Maple and Vinegar Dressing and Baked […]

WELCOME TO Newcastle GLOW Hub, the place for all of us interested in¬†yoga, holistic nutrition, body-mind cleanse, mindfulness , healthy lifestyle and wellbeing to hang out! My name is Mascha and I’ve decided to start this blog for us, health and wellness consicous, to share what we know, what works for us and what does […]