The holiday season is almost here and while there is a lot of excitement about getting together with the loved ones, having some time off and enjoying ourselves, our stress levels rise, the obligations toward our families and friends get their hold on us and the sense of guilt mixed with a feeling that we […]

Hey guys, I’ve got some give aways running on my facebook page! If you live in Newcastle, check it out and enter to win a free yoga class in a beautiful studio in Honeysuckle!