Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.

Raw Carrot Cupcakes with Cashew Lemon Icing (makes 6) You will need:  For the cupcakes: 2 medium carrots chopped in small pieces 1/2 cup almond meal 1/3 cup of rolled oats (or coconut flour) 1/3 cup coconut flakes 1/3 cup chopped walnuts (or pecan nuts) 1-2 teaspoons lemon zest 1 teaspoon cinnamon 1 teaspoon nutmeg […]

Oh, I can not describe how excited I’m to write about two of my favourite superfoods  – powerful “multi-skilled” CHIA SEEDS and mighty GOJI BERRIES! Yes, they are a bit on the expensive side but they will make such an impact on your health and GLOW; and will serve a nice treat being made as a […]

Why not treat yourself for this creamy and nutritious Apple, Banana &  Blackberry Juthie?  I call it Juthie as it is a combination of some freshly squeezed apple juice blended with beautiful blueberries and banana. Ingredients: 2 medium-sized apples 3/4 – 1 cup fresh or frozen blackberries 1 small or 1/2 large banana 1/4 cup coconut milk Cut […]

Hey there, healthy people! I hope you are enjoying March whether you are in the Northern or Southern Hemisphere! You might even be in the middle of your Autumn or Spring Cleanse, Detox, Unload – whatever you call it! But hey, I’ve got you covered with a couple of  absolutely delicious salads that your tummy is going […]

It has been really heating up here in Newcastle and after the colder weather warm nourishing meals, the time has come to add more raw organic produce in our diets! Love avocadoes & oranges – why not use them in a salad! Check out my new Refreshing Lettuce Salad with Maple and Vinegar Dressing and Baked […]

Happy Tuesday, GLOWIng Hubbers! I have got a real TREAT for you today! I must admit I have spent a bit of time figuring out how to balance all the GLOWing ingredients in this vegan “cheese” as I wanted to make it really tasty for our palates but also packed with great nutrients for our […]

Check out those glorious benefits of Celery and Broccoli from FIT LIFE TV and Live Love Fruit make yourself some GLOWing GREEN LEAN Juice!

Happy-happy Thursday for you, GLOWing Hubbers! We are in for  a treat today! If you like chocolate, you’re going to LOVE My Signature “Date with Choco Bon-Bons”! Super fast and easy to make, guilt free, delicious and carry with them many glowing benefits that raw cacao and dates provide! Enjoy! And next week we’ll talk […]