Raw Carrot Cupcakes with Cashew Lemon Icing (makes 6) You will need:  For the cupcakes: 2 medium carrots chopped in small pieces 1/2 cup almond meal 1/3 cup of rolled oats (or coconut flour) 1/3 cup coconut flakes 1/3 cup chopped walnuts (or pecan nuts) 1-2 teaspoons lemon zest 1 teaspoon cinnamon 1 teaspoon nutmeg […]

Oh, I can not describe how excited I’m to write about two of my favourite superfoods  – powerful “multi-skilled” CHIA SEEDS and mighty GOJI BERRIES! Yes, they are a bit on the expensive side but they will make such an impact on your health and GLOW; and will serve a nice treat being made as a […]

Hey there, healthy people! I hope you are enjoying March whether you are in the Northern or Southern Hemisphere! You might even be in the middle of your Autumn or Spring Cleanse, Detox, Unload – whatever you call it! But hey, I’ve got you covered with a couple of  absolutely delicious salads that your tummy is going […]

Hey-hey-hey, GLOWing Hubbers! The summer is approaching and it is about time we start a healthy snack section on our blog! I am so excited to share with you the first recipe and it is a TREAT! It is one of my very personal favourites and it is so very healthy and nourishing for our […]

Happy Tuesday, GLOWIng Hubbers! I have got a real TREAT for you today! I must admit I have spent a bit of time figuring out how to balance all the GLOWing ingredients in this vegan “cheese” as I wanted to make it really tasty for our palates but also packed with great nutrients for our […]

Dear friends, In this week juice cleanse we will be focusing on another elimination organ in our bodies. Yes, the time has come to address the colon, or large intestine, as it is also referred to. All the same! Whatever we call it, it does need a proper cleanse at times! Tomorrow in our juice […]

Today on the BLOG: New Recipe for you to sample! Very fast and easy to make! Your GLOWing bodies will thank you for that! The idea to create this nourishing soup came to me last week after I taught a yoga class at Goodness Me Organics and of course, could not resist doing a bit […]

Happy-happy Thursday for you, GLOWing Hubbers! We are in for  a treat today! If you like chocolate, you’re going to LOVE My Signature “Date with Choco Bon-Bons”! Super fast and easy to make, guilt free, delicious and carry with them many glowing benefits that raw cacao and dates provide! Enjoy! And next week we’ll talk […]

WELCOME TO Newcastle GLOW Hub, the place for all of us interested in yoga, holistic nutrition, body-mind cleanse, mindfulness , healthy lifestyle and wellbeing to hang out! My name is Mascha and I’ve decided to start this blog for us, health and wellness consicous, to share what we know, what works for us and what does […]