Mmmm… Root Vegetables – sweet potatoes, carrots, turnips, parsnips, beetroots…! Root vegetables are great sources of slow-releasing carbohydrates and fibre, they grow in the earth where they absorb all those GLOWing minerals and other nutrients from the soil.. They are filling but low in fat and calories, they provide us with energy, reduce sugar-cravings, soothe […]

In this Sunday post, I wanted to share with you the things I am into right now and can not recommend enough! I have even put those in categories:  SOMETHING FOR THE MIND: those things either help me tune in, connect and go inside, or stimulate the mind and encourage learning or simply help me […]

Dear friends, In this week juice cleanse we will be focusing on another elimination organ in our bodies. Yes, the time has come to address the colon, or large intestine, as it is also referred to. All the same! Whatever we call it, it does need a proper cleanse at times! Tomorrow in our juice […]

We are focusing on our hard-working kidneys on our JUICE FASTING THURSDAYS this week. I guess this week we can refer to it more like KIDNEY JUICE CLEANSE as we will be trying to encourage the detoxification process in our hard-working kidneys, one of the most important organs of elimination which often gets neglected as we […]

Hey my GLOWing Friends! Would you like to do Juice Detox one Day a week over the next four weeks(THAT IS the whole 4 days a month)? Its totally FREE, you will just need to be stocking on super GLOWing Fruit & Veg at home! & I will be posting juicing tips, recipes, benefits & […]

Today on the blog we are talking carrots! Check all the goodness this vegetable provides and try my Sunrise GLOW Carrot Juice and Easy-PEAsy Carrot, Zucchini and Tofu Scramble! Yummo!!!

  Newcastle GLOW Hub has experienced a little make over! Your thoughts on the new look?      

WELCOME TO Newcastle GLOW Hub, the place for all of us interested in yoga, holistic nutrition, body-mind cleanse, mindfulness , healthy lifestyle and wellbeing to hang out! My name is Mascha and I’ve decided to start this blog for us, health and wellness consicous, to share what we know, what works for us and what does […]