Your Investment: – Two nights accommodation at the stunning Thousand Lakes Wilderness Lodge(various room options available). – All meals with a seasonal focus using Tasmanian produce. – Four Yoga and two Meditation Sessions. – Holistic Winter Wellness Workshop with Mascha. – Wilderness walk and wildlife spotting opportunities – Optional Electric bike hire Held at the idyllic […]

The holiday season is almost here and while there is a lot of excitement about getting together with the loved ones, having some time off and enjoying ourselves, our stress levels rise, the obligations toward our families and friends get their hold on us and the sense of guilt mixed with a feeling that we […]

  The concept of Yin Yoga has been around from the very beginnings of Yoga as a discipline. Paul Grilley, and later Sarah Powers (who I am soooooo lucky to call my teacher), have played a vital role in bringing this therapeutic practice back and sharing it with us. Paul Grilley credits his teachers – […]

You see, I believe in yoga. I attended my first yoga class in late 2007 while still working in the education industry. I did my brief research on benefits of yoga and hoped it would help me deal with stress at work, insomnia and inability to calm the mind. Well, it did much more than […]

Happy weekend, my sweet GLOWing friends! As most of you already know, I am studying to become a Health/Nutrition Coach with the Institute for Integrative Nutrition, the biggest and most recognised nutrition school in the WORLD! I am so very excited about the journey I am on and an opportunity to share with you what […]

Hey guys, I’ve got some give aways running on my facebook page! If you live in Newcastle, check it out and enter to win a free yoga class in a beautiful studio in Honeysuckle!  

  Newcastle GLOW Hub has experienced a little make over! Your thoughts on the new look?      

WELCOME TO Newcastle GLOW Hub, the place for all of us interested in yoga, holistic nutrition, body-mind cleanse, mindfulness , healthy lifestyle and wellbeing to hang out! My name is Mascha and I’ve decided to start this blog for us, health and wellness consicous, to share what we know, what works for us and what does […]